An integrative and strengths based approach is used in all of the psychotherapy services that can include principles and techniques from different theoretical frameworks including: transpersonal psychology, energy psychology, humanistic therapy, psychodynamic therapy, cognitive behavioral therapy, dialectical behavioral therapy, narrative therapy, mind - body therapy, metaphysical teachings and mindfulness techniques.
EMDR therapy was discovered and developed by psychologist, Dr. Francine Shapiro between 1987 - 1989 and uses eye movement and other forms of bilateral stimulation to release stressful or traumatic memories. Research has shown that it is highly effective in treating anxiety, depression, trauma and other issues.
***Please note: At this time, there isn't consensus by mental health licensing boards and respective professional associations as to whether EMDR Therapy can safely be provided online (remotely). EMDR Therapy can be conducted in person at a physical office. On a limited basis, in person sessions for EMDR Therapy can sometimes be arranged. ***
Intuitive Life Coaching is a transformative process that can enhance personal, spiritual or professional awareness, discovery and growth. It focuses on the present moment and creating from a natural flow state rather than focusing on an end result or specific outcome.
Somatic healing examines the relationship between the mind and body and suggests that discomfort or trauma symptoms are due to the effects of the instability of the ANS (autonomic nervous system). During somatic healing sessions, clients develop awareness of their body sensations and different techniques are used to alleviate tension in the body such as visualization, reiki, diaphragmatic breathing, soothing sound or movement.
Reiki is a Japanese technique primarily used for stress reduction and relaxation that also promotes healing. It is administered by gentle "laying on hands" above or on the skin. It is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.
Please contact me if you are interested in having a presentation for your organization about personal or spiritual (metaphysical) development topics.