Intuitive Life Coaching is a transformative process that can enhance personal, spiritual or professional awareness, discovery and growth. It focuses on the present moment and creating from a natural flow state rather than focusing on an end result or specific outcome.
EMDR (Eye Movement Desensitization Reprocessing) psychotherapy was discovered and developed by psychologist, Dr. Francine Shapiro between 1987 - 1989 and uses eye movement and other forms of bilateral stimulation to release stressful or traumatic memories. Research has shown that it is highly effective in treating anxiety, depression, trauma and other issues.
Hypnosis is achieved through a deep state of relaxation where the unconscious can be accessed. Hypnosis has been found to be highly effective in alleviating stress, anxiety, negative beliefs, traumatic memories and in changing behaviors such as poor habits. During a hypnotic trance, possible root causes of discomfort or behaviors can be explored and suggestive cues can be introduced to allay painful symptoms.
Somatic healing examines the relationship between the mind and body and suggests that discomfort or trauma symptoms are due to the effects of the instability of the ANS (autonomic nervous system). During somatic healing sessions, clients develop awareness of their body sensations and different techniques are used to alleviate tension in the body such as visualization, reiki, diaphragmatic breathing, soothing sound or movement.
Reiki is a Japanese technique primarily used for stress reduction and relaxation that also promotes healing. It is administered by gentle "laying on hands" above or on the skin. It is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.
Nutritional education about supplementation, diet, exercise and herbs. Healthy nutritional practices are essential protective factors in improving wellness and mental health.
Please contact me if you are interested in having a presentation or playshop for your organization about healing services or personal and spiritual (metaphysical) development topics for adults or children.